Lentil Flatbread

The story this dish tells

Lentil flatbread shows how the simplest ingredients can become an amazing foundation for countless meals. Inspired by the rich tradition of flatbreads across different cultures, this version celebrates mindful and nourishing cooking; reminding us that eating well can be simple, flavorful, and nourishing.

Health benefits

• Red lentils provide plant-based protein, fiber, and essential minerals.

• Naturally gluten-free and low in fat.

• Supports digestive health and helps with satiety.

Preparation tips

• Soak the lentils for at least 3 hours for a smoother texture.

• Add turmeric for a golden color and warm flavor.

• A good nonstick pan is key to prevent sticking.

Best season to enjoy it

• A timeless recipe you can enjoy all year round: as a bread substitute, wrap base, or healthy snack.

Food safety notes

• Always soak and rinse lentils well before blending for easier digestion.

• Store leftovers in the fridge for up to 3 days in an airtight container.

Lentil Flatbread Recipe

Yield: 10 flatbreads

Ingredients:

• 1 cup red lentils (soaked for 3 hours and rinsed)

• ½ cup water

• ½ tsp salt

• 1 pinch cumin or turmeric

• 1 pinch ground black pepper

• 1 egg

Instructions:

1. Blend the soaked lentils with the rest of the ingredients until smooth.

2. Pour the batter onto a hot nonstick pan, spreading it into thin disks (use a crepe spreader if available).

3. Cook for 2-3 minutes per side, until lightly golden.

4. Serve warm with hummus or your favorite fillings.

Storage and shelf life

• Store in the refrigerator in an airtight container for up to 3 days. Reheat in a dry pan before serving.

Healthier ingredient swaps

• For a 100% vegan version, replace the egg with 1 tbsp ground flaxseed + 3 tbsp water (flax egg).

• Add fresh herbs like parsley or cilantro for extra flavor.

Pairing ideas

This lentil flatbread pairs wonderfully with:

• Classic chickpea hummus (or roasted red pepper hummus).

• Green Salad with Cilantro Yogurt Dressing.

• As a base for veggie mini pizzas.

🤓 Did you know?

Lentils have been part of the human diet for more than 9,000 years. As one of the earliest cultivated crops in the Mediterranean and Asia, they are still considered an “ancestral superfood.”

Dietary restrictions to consider

• Naturally gluten-free.

• Contains egg (can be adapted with vegan substitute).

Important: If you have any doubts about incorporating this food into your diet, it is always a good idea to consult with your dietician or doctor.