French Toast with Yogurt & Fresh Fruit

The story this dish tells

Inspired by celebratory family breakfasts, this version of French toast brings warmth, sweetness, and freshness to the table. It is a charming way to start the day with a presentation that says, “today is special.”

Although the English name is French toast, this dish is not uniquely French. Its roots go back to Ancient Rome, where slices of bread were soaked in a mixture of milk and egg and then pan-fried, a practical and delicious way to use up stale bread. Over time, the recipe evolved across different cultures, known as pain perdu in France (“lost bread”), arme ritter in Germany, and with variations found around the world.

Today, French toast is a classic, comforting breakfast in many households, especially on weekends or special occasions. Its popularity lies in its simplicity, versatility, and that irresistible combination of textures and flavors. In this lighter, fresher version, the yogurt and fresh fruit topping adds balance and vibrant color, making it as nutritious as it is festive.

Health benefits

• Whole grain bread as a source of fiber

• Fresh fruits packed with antioxidants

• Natural yogurt with probiotics

• Low in refined sugar

Preparation tips

• Use day-old bread for the best texture

• The liquid mixture can be prepared the night before and stored in the fridge

• Choose seasonal fruits for optimal flavor and color

Best season to enjoy it

• Spring and summer, when berries and colorful fruits are at their peak

Food safety notes

• Make sure the French toast is cooked thoroughly to avoid undercooked egg

• Keep the yogurt chilled until ready to serve

French Toast with Yogurt and Fresh Fruit

Serves: 4
Prep time: 10 minutes
Cook time: 10 minutes
Total time: 20 minutes

Ingredients

• 8 slices of whole grain bread (preferably day-old)

• 2 large eggs

• ½ cup milk (dairy or plant-based)

• 1 tsp. ground cinnamon

• 1 tsp. vanilla extract

• 1 Tbsp. coconut oil or butter for cooking

• 1 cup plain unsweetened yogurt

• 1 cup fresh fruit (such as strawberries, blueberries, raspberries, kiwi, etc.)

• 1–3 Tbsp honey (or agave syrup)

Instructions

1. In a bowl, whisk together the eggs, milk, cinnamon, and vanilla.

2. Heat a large skillet over medium heat and add a bit of coconut oil or butter.

3. Dip each slice of bread into the mixture for a few seconds on each side.

4. Cook the toast for 2–3 minutes per side until golden brown.

5. Serve with a spoonful of yogurt, fresh fruit on top, and a drizzle of honey.

Storage and shelf life

• Best enjoyed fresh. Cooked toast can be refrigerated for up to 2 days and reheated in a skillet or toaster. Add the yogurt and fruit just before serving.

Ingredient swaps

• Replace honey with unsweetened fruit compote

• Use plant-based yogurt for a vegan option

• Choose rye or whole grain sourdough bread

Pairing ideas

• Pair with herbal tea or a mild coffee. It also goes beautifully with freshly squeezed orange or mandarin juice.

🤓 Did you know...?

Although called French toast in English, the name does not actually come from France. A popular theory suggests the term gained traction in the U.S. during the 18th century, when an innkeeper named Joseph French advertised it as “French toast” instead of “French’s toast” due to a grammatical error. The name stuck and a delicious confusion was born!

Dietary restrictions to consider

• Contains gluten, eggs, and dairy (unless using plant-based substitutes). Not suitable for people with egg or dairy protein allergies.
  Important: If you have any doubts about incorporating this food into your diet, it is always a good idea to consult with your dietitian or doctor.