Citrus Quinoa Salad

The story this dish tells

Inspired by modern fusion cuisine, this salad blends South American quinoa with Mediterranean-style citrus. It is a delicious example of how eating well can be joyful, wholesome, and full of life.

Health benefits

• Rich in plant-based protein from quinoa

• High in vitamin C, antioxidants, and fiber

• Low in fat and with a moderate glycemic index

• Ideal for vegan and gluten-free diets (see dietary notes below)

Preparation tips

• Rinse quinoa thoroughly before cooking to remove its natural bitterness.

• Mix oranges, tangerines, or grapefruit for added variety.

• If prepping ahead, add the leafy greens just before serving.

Best season to enjoy it

• Spring and summer, when citrus fruits are juicy and the body craves something fresh.

Citrus Quinoa Salad Recipe

Yield: 4 servings

Ingredients:

• 1 cup quinoa

• 2 cups water

• 2 oranges (peeled and segmented)

• 1/2 cup pomegranate seeds (optional, for color and sweetness)

• 1/4 cup sliced almonds (lightly toasted)

• A handful of fresh mint leaves

• A handful of baby spinach or arugula

• Zest of 1 lemon

For the dressing:

• Juice of 1 lemon

• 1 tsp. water (optional)

• 1 Tbsp. honey or agave syrup

• 2 Tbsp. extra virgin olive oil

• A pinch of salt

Instructions:

1. Rinse the quinoa well under cold water. To cook 1 cup of quinoa, you will need 2 cups of water (or broth). Then, bring the water to a boil over medium-high heat. Reduce heat to low, add the quinoa, stir, cover, and cook for 15-20 minutes, or until the water is absorbed and the quinoa is tender. Let cool.

2. In a large bowl, combine the cooked quinoa with orange segments, pomegranate, almonds, mint, and greens.

3. In a small jar, mix the dressing ingredients and shake well.

4. Pour the dressing over the salad and toss gently.

5. Add lemon zest.

6. Serve chilled or at room temperature.

Storage and shelf life

• Store in an airtight container in the refrigerator for up to 2 days.

• Not recommended for freezing, as the green leaves will lose texture

• Add fresh ingredients (such as mint or arugula) when serving for extra freshness.

Healthier ingredient swaps

• Use agave syrup or maple syrup for a vegan version instead of honey.

• Substitute almonds for sunflower or pumpkin seeds for a nut-free option.

• Substitute white quinoa for tricolor blend (for more fiber and texture).

• As an alternative to acidity, use lime or apple cider vinegar.

Serving ideas

• With whole grain toast and hummus

• Alongside grilled herb-marinated fish

• With lemony tofu skewers

🤓 Did you know? Quinoa was considered a sacred food by the Incas. Not only is it a complete protein source, but it also grows in extreme conditions — making it a sustainable and valuable crop for the future.

Dietary restrictions to consider

Suitable for those following a:

• Vegan diet

• Vegetarian diet

• Gluten-free diet (as long as the quinoa is certified gluten-free)

• Dairy-free diet

• Contains tree nuts (almonds): if serving to someone with nuts allergies, substitute with sunflower or pumpkin seeds, or omit entirely.

Important: If you have any doubts about incorporating this food into your diet, it is always a good idea to consult with your dietician or doctor.