Baked Salmon with Dill

The story this dish tells

This baked salmon with dill celebrates the timeless pairing of fish and herbs, particularly the delicate, aromatic flavor of dill weed. Popular in Nordic and Eastern European cuisines, this combo evokes freshness and simplicity. It is perfect for both special occasions and easy weeknight dinners.

Health benefits

• Rich in omega-3 fatty acids, great for heart and brain health.

• High-quality protein source.

• Dill provides antioxidants and digestive benefits.

Preparation tips

• Pat the salmon dry to help the seasoning stick and the edges crisp up.

• Do not overbake! Pull it out when the center is just opaque and flakes easily.

• A splash of lemon juice just before serving enhances flavor and aroma.

Best season to enjoy it

• Spring and summer, when fresh dill is abundant but thanks to dried dill, it is great year-round.

Food safety notes

• Always refrigerate fresh salmon and use it within 1-2 days of purchase.

• Cook until the internal temperature reaches 145°F (63°C).

• Wash hands and utensils thoroughly after handling raw fish.

Baked Salmon with Dill Recipe

Yield: 4 servings

Ingredients:

• 1.5 lb. (680 g) salmon fillet, skin on or off

• 1 Tbsp. olive oil

• 2 tsp. white wine vinegar

• 2 tsp. dried dill weed (or 2 tbsp fresh dill, chopped)

• 1 garlic clove, minced

• Salt and freshly ground black pepper, to taste

• fresh dill sprigs (for garnish, optional)

Instructions:

1. Preheat the oven to 375°F (190°C).

2. Place the salmon on a baking tray lined with parchment paper or foil.

3. In a small bowl, mix olive oil, white wine vinegar, dill, garlic, salt, and pepper.

4. Brush or spoon the mixture evenly over the salmon.

5. Bake for 12–15 minutes, or until salmon flakes easily with a fork.

6. Garnish with fresh dill if desired. Serve hot.

Storage and shelf life

• Store leftovers in an airtight container in the fridge for up to 2 days.

• Best enjoyed fresh, but can be gently reheated in the oven.

Healthier ingredient swaps

• Use avocado oil instead of olive oil for a different healthy fat profile.

• Skip added salt and boost flavor with a salt-free herb mix if needed.

Pairing ideas

• Serve with roasted asparagus, quinoa salad, or a light cucumber-yogurt sauce.

• Pairs beautifully with a chilled white wine or sparkling water with lemon.

🤓 Did you know?

• Dill has been used since ancient Egyptian times, both in cooking and as a medicinal herb to soothe digestion and promote sleep.

Dietary restrictions to consider

• Gluten-free

• Dairy-free

• Low-carb / Keto-friendly
  Important: If you have any doubts about incorporating this food into your diet, it is always a good idea to consult with your dietician or doctor.