Baked Eggs in a Spinach Nest with Ricotta

The story this dish tells

The idea of baking eggs in a vegetable "nest" has roots in various Mediterranean and Middle Eastern culinary traditions. As early as the 19th century, European cookbooks featured dishes where eggs were baked or poached over sautéed greens, especially spinach, reflecting a preference for simple yet refined preparations. One such classic inspiration is the French dish “œufs Florentine”, which pairs spinach with eggs and a creamy sauce, a beloved staple of traditional cuisine.

This recipe also draws from Italian home cooking, particularly the custom of uova al forno (baked eggs), often prepared with seasonal vegetables. The addition of ricotta connects it to central and southern Italy, where this fresh, mild cheese is used to add richness without heaviness.

Today, this dish represents a beautiful blend of tradition and nourishment. The spinach nest evokes warmth and comfort, while the eggs and ricotta provide wholesome protein and a creamy texture. Whether served at a special brunch or a cozy dinner, this is a simple, satisfying dish with a meaningful culinary heritage.

Health benefits

• High in protein and iron from eggs and spinach

• A good source of calcium thanks to the ricotta

• Rich in antioxidants from garlic and cherry tomatoes

• A balanced, naturally low-sugar option to start the day

Preparation tips

• Drain the sautéed spinach well to avoid soggy eggs

• Use ramekins or muffin tins to shape the nests easily

• For more flavor, ricotta can be swapped for crumbled feta

Best season to enjoy it

• Perfect in spring and summer, when fresh spinach and tomatoes are at their peak, and breakfast can be shared in sunlight.

Food safety notes

• Be sure to cook eggs thoroughly for anyone who is immunocompromised or very young.

Baked Eggs in a Spinach Nest with Ricotta Recipe

Servings: 4
Total time: 30 minutes

Ingredients:

• 4 eggs

• 4 cups fresh spinach

• 1 garlic clove (optional)

• 1 tbsp olive oil

• 1/2 cup ricotta cheese (can be substituted with crumbled feta)

• 4 slices of artisanal bread (whole grain or sourdough)

• Salt and pepper to taste

• Cherry tomatoes, for garnish

• Fresh herbs: basil or thyme

Instructions:

1. Preheat oven to 375°F (190°C).

2. In a skillet, sauté garlic in olive oil. Add spinach and cook until wilted. Season with salt and pepper.

3. Divide spinach into 4 greased ramekins, forming a small nest.

4. Place 1 tablespoon of ricotta in the center of each nest.

5. Crack one egg into each ramekin over the ricotta.

6. Bake for 12–15 minutes, until whites are set but yolks are still soft.

7. Serve each nest over a slice of toasted bread. Garnish with cherry tomatoes and fresh herbs.

Storage and shelf life

• Best enjoyed fresh. If needed, refrigerate and reheat gently in a skillet or oven (avoid microwaving to preserve texture).

Healthier ingredient swaps

• Use light ricotta for lower fat content

• Gluten-free bread for intolerances

• Add extra veggies like kale or mushrooms for variety

Pairing ideas

• Fresh-squeezed orange juice or a green smoothie

• A bowl of fresh fruit with mint

• Whole grain pancakes with homemade fruit compote

🤓 Did you know? Spinach is not only rich in iron. It also contains lutein, which supports eye health. A delicious reason to start your morning with greens!

Dietary restrictions to consider

• Contains egg, dairy, and gluten (but can be adapted).
  Important: If you have any doubts about incorporating this food into your diet, it is always a good idea to consult with your dietician or doctor.